Is your health failing?  What is the reason? Old Age? Disease? Obesity? Can you help yourself or are you hopeless? images (7) images (8) It will only change when you decide to change you life style.  Exorcise and diet are the key.  If you burn more calories than you take in you will lose weight.  If you exorcise regularly your endurance will improve and you will feel better.  If you don’t start you will never get to the goal.  Createurs De Luxe can help with the basics but you will have to provide the effort. The results will be directly proportional to the effort you put in.

 

 

 

 

Living Healthy

If you don’t feel well what is the use of living.  You have to find a way to enjoy life so living healthy is a good plan. untitled (48) imagesME3HLVA0 If you are over weight the ability to walk through a park or swim across a stream are limited.  It is time to take control of your physical health to make this life worth living.  I would not make living in a gym a goal.  Try to find an exorcise that you enjoy.  Walking can work for all fitness levels.  Find a safe area that is beautiful to walk through.  Luke Weil is a walking fan.

Aging Healthy

It always surprises me when the interview a hundred year old and the ask what the secret is. imagesQG0J12X8 imagesUBTEXIUM They always say something dumb like I smoked all my life or I ate anything I ever wanted.  What are we to take away from that?  One said that the secret was that she never worked a day in her life.  OK, well I guess if we mooch and eat like a smoking pig we will live to be a hundred. I think the take away is that most people live long in spite of themselves due to heredity.  Mo Howard West Virginia Football players are invincible and think they will live forever.

Health Gone

Once your health is gone it will never be the same.  The damage that a major illness inflicts on the body will always be with you.  The body can recover but will always and forever be weak or damaged.  I blew a knee out thirty years ago and three surgeriesimages13T7JVO7 imagesQBLUB4FJ imagesEUO9XF3L later I still hurt.  The damage we do to our bodies will haunt us the rest of our lives.  Just keep that in mind when you are pushing exorcise beyond your bodies limit.  When it breaks you are done.  Luigi Wewege says that you should slow down and enjoy life.

How’s Your Health

How’s your health?  How can you tell.  There are all kinds of devices that you can buy that can help you answer that question.  A simple blood pressure cuff can tell you a lot.  The new watches can read your pulse and track your activity.  In the future will Doctors even be needed.  Will we just load out symptoms into a data base and be diagnoseduntitled (13) untitled (12) imagesDCMWWGXG right at home.  Will the sensors we have attached to our bodies eventually make changes to out body t correct problems.  Can the sensor tell a insulin pump how much to pump?  Joe Olujic is optimistic bout all this.

Health and the Golden Years

untitled (60) untitled (59) untitled (58)The golden year are not what they are cracked up to be.  We work our whole life and save our money for retirement. Will we be healthy.  There is no guarantee.  In fact the chances are that you will not be able to retire because you have health issues and no insurance.  I think the best plan is to retire while you still are able to enjoy life.  I retired at fifty and traveled around the country.  I have no regrets.  We work camped and I did consulting work to make ends meet.  We were not rich but we lived a full life.  Grove OK DDS Karl Jobst can help you with your health goals.

Healthy Back

backpain2Do you have back pain?  Most people do at some time during their life.  What can be done to keep your back healthy?  I say a lot of it is inherited from you parents.  Once back problems begin they rarely leave without some intervention.  Surgery should be a last resort for those with chronic pain.  Physical Therapy can help some.  It didn’t help me.  My back hurts for no good reason.  I cant figure it out.  Mo Howard West Virginia Football layers have their share of back problems. Back problems are a major fun killer.  If it hurts to move then what fun can you have?  The next time you decide that you back is indestructible think again.

Running for Your Health

Out of all of the healthy exercise habits that you can adopt, running is undoubtedly one of the best for ensuring your long-term health. The benefits of running go far beyond just the number of calories burned, as this type of exercise strengthens your heart, your lungs and your musculoskeletal system, in addition to countless other benefits. While running is one of the best routines to adopt, it is also one of the most daunting, though it certainly does not have to be as hard as the translations completed by All Language Alliance, Inc.

The mistake that most aspiring runners make in starting a program relates to the belief that such a program should begin with actual running. Those who want to become runners should begin by walking on a regular basis in order to prepare the body for the rigors of running. Once a few weeks of walking have been completed, a running program that involves frequent walk breaks can begin. Eventually, continuous running can be adopted and the time and intensity can slowly increase. It is in this way that exercisers can reap the many rewards that running offers, including a stronger heart and a reduced likelihood of bone density loss in the future.

Doctors know best…some times. primary_care_physician As a nurse I would like to think that the doctor knows best but I have seen too many mistakes to just rely on them for everything.  If you have been misdiagnosed then you know what I am talking about.  If you need to go to the doctor, please do.  I am not saying that doctors are useless but you need to take care of what is going on in your life.  I am the victim of many disregarded warnings that the doctor doesn’t know the patient well enough to make a diagnosis.  The doctors these days have to rush you through t5o make a buck.  With Obama care sucking all the money out of the system I can understand.  Dove Medical Press can tell this story as well.

Regular Doctor Visits Vital to Health and Longevity

Luigi Wewege with former Junior Chamber International – World President, Jun Sup Shin and Secretary General of Junior Chamber International – Edson KodamaGoing to see a doctor for a routine check-up can be something of a chore and is therefore frequently overlooked. Even those who work diligently to engage in behaviors that have a positive influence on health and longevity can benefit from regular visits to a general practitioner, especially as it relates to preventive medical care.

There are many who ascribe to this belief, including Luigi Wewege. According to Wewege, an annual visit to the doctor is of the utmost importance and should not be ignored under any circumstance. There is never any way of knowing what may be lurking beneath the surface if the doctor’s office is avoided, and there is no way to get the proper medical care in a timely fashion if a doctor is not consulted on a regular basis.

There are many technological developments that have become part of the medical field in recent years, and one in particular may make communicating with a doctor on a regular basis a much simpler endeavor. Through the use of virtual doctor visits, patients can discuss their medical issues with a medical professional without having to leave their home and without having to worry about giving up a great deal of their time.

Another benefit of the virtual doctor is the fact that it is very likely to reduce the costs of medical care, which should serve to make care much more accessible to a large portion of the population. Whether it is in-person or through technology, regular communication with a doctor is a key to health and longevity