Continued Health Dependent on a Variety of Controllable Environmental Factors

When it comes to matters of health, there is nothing more important than understanding the many ways we can be affected by factors that appear to be completely harmless. While most people think about how their habits relating to diet and exercise have an effect on their health, there seems to be far fewer who consider the health risks associated with poor rest habits and poor environmental conditions. Through raised awareness and continuing education of these many issues, it is possible to better protect against a wide range of preventable health conditions.

Even though those concerned with their health will go to great lengths to avoid the inhalation of secondhand tobacco smoke, not enough of these people make a similar effort to ensure that the air quality within their own home is ideal. With the amount of time we spend in our homes on a daily basis, it seems incredibly counterintuitive that this is not a point of greater concern that leads to regular duct cleaning Phoenix. If any evidence is ever needed to prove the commonality of a lack of vigilance in this regard, a quick look at the air filters currently occupying the vast majority of HVAC systems should be more than adequate evidence.

Certainly there are many homeowners and renters who are attentive to this issue and change or clean the filter on a regular basis, but there are surely many others who have ignored the filter in a way that has reduced its effectiveness altogether. As a consequence, these residents are inhaling all sorts of dust and other irritating particulates while inside their own home, increasing the likelihood of having to endure any number of respiratory conditions. Obviously, there is a simple and easy solution to this problem, and a greater degree of education regarding the potential consequences ought to be more than enough to bring about the kind of change necessary to protect health inside the home.

Proper maintenance of the HVAC system is not the only way to protect against airborne allergens and irritants that can easily lead to health problems, as there are a number of common products we bring into our homes that can cause issues as well. Volatile Organic Compounds (VOCs) are found in materials and products located throughout the home, and in certain circumstances they can emit an “off-gas” that may cause a variety of adverse health consequences. Certain types of flooring surfaces contain VOCs, as do some cleaning products and cosmetics, and there are a number of other products and behaviors that result in VOCs.

Even cooking can cause VOCs to affect the air quality in the home, so there needs to be some caution used by residents on a daily basis. This is because high levels of VOCs can lead to some very dangerous health problems, with short-term exposure to a high level of VOCs causing irritation to the eyes, nose and throat along with headaches, dizziness, vomiting, nausea and the exacerbation of existing asthma symptoms. Long-term exposure can result in more serious conditions, including damage to major organs like the liver and the kidneys, not to mention the increased cancer risk and the possibility of damage to the central nervous system.

It is important to note that homes are not inherently dangerous and drastic measures are not necessary to protect the health of those living within a home. Through sensible changes and a more in-depth understanding of the potential health consequences, the likelihood that the environmental conditions within the home will lead to poor health outcomes can be reduced to a significant degree. These changes are not terribly time-consuming nor are they very costly, so there is very little reason to risk the health and wellness of those living in the home by failing to take appropriate preventive action. After all, there is nothing more inconvenient than having to endure poor health that is caused by an entirely avoidable circumstance.

Enjoy the Company of Others for Improved Health and Wellness

When discussing the methods in which an individual can improve their overall health and wellness, the most common issues to come up will undoubtedly be diet and exercise. This is not necessarily a bad thing of course, as engaging in regular physical activity while maintaining a healthy and balanced diet are certainly prime components of health and wellness. While diet and exercise are automatically brought into focus, improvements in overall health may also be possible through something as simple as companionship.

A recent study brought up by Tim DeCapua mentioned that social isolation may indeed be linked to an increased risk of developing a wide range of illnesses. The study focused on elderly adults who self-reported their feelings of social isolation, with researchers then comparing the level of isolation in each participant to the expression of certain genes associated with health and wellness. The results showed that greater levels of social isolation resulted in increases in inflammation and decreases in the effectiveness of defense mechanisms against viral infections, leading to the conclusion that social isolation may indeed be a major factor in significantly reduced health and wellness.

There is an obvious and simple solution to this issue that does not require costly medications or frequent trips to the doctor, as all that is necessary to improve the expression of the genes associated with ideal immune system function is companionship. So patients seeking to improve their overall health should not only consider how to improve their dietary habits and exercise routine, but should also consider how to improve their social lives as well. Tim DeCapua recommends an approach that solves several issues at once, suggesting that taking a group fitness class at a gym can help improve physical fitness while also increasing the opportunities for social interaction.

For Sebastian Hirsch, Healthy Living Goes Beyond Just Regular Exercise

There are a lot of theories floating around about how Americans can improve their health by adopting certain habits. Of those habits, some of the most frequently cited relate to diet and exercise, and an overwhelming number of people fail to adhere to a sound diet or follow an exercise program on a regular basis. Health can be vastly improved by adopting a balanced diet that focuses on unprocessed food options and does not place restrictions on the type of food that is eaten. Daily exercise is clearly also of great importance, but even those who are active and eat well on a daily basis are still at risk due to an increasingly sedentary lifestyle.

According to Sebastian Hirsch, one recent theory revolves around the time spent sitting versus the time spent in motion. This theory posits that even with proper diet and exercise, Americans are at an increased risk of poor health due to long periods spent sitting in chairs while at work. While there are certainly a number of jobs that require physical activity, most jobs now require work to be completed at a desk and on a computer. Any period of sitting that lasts for 20 minutes or longer increases the risk of adverse health effects, so the theory suggests that taking a brief walk every 20 minutes should be more than sufficient to reduce the risk.

The frequent periods of brief activity must be a complement to a commitment to proper diet and exercise to fundamentally reduce the risks associated with a sedentary lifestyle. As the theory presented by Hugo indicates, doing one without the other still presents a health risk, and it should be clear that Americans have quite a long way to go in order to become a much fitter nation as a whole.

Have Health and Happiness Like Peter Lik

It’s no mystery or surprise that doing what makes you happy actually has a direct impact on your overall health. When you are happy, your brain releases hormones.

These hormones released improve your immune system functionalities and help prevent stress. It’s no wonder why someone who does what they love, such as master photographer Peter Lik, lives a long and happy life.

Bliss has been associated with better wellbeing, both in people and groups. A few studies have even recommended that conditions of satisfaction may be connected with lower anxiety.

 

Is your health failing?  What is the reason? Old Age? Disease? Obesity? Can you help yourself or are you hopeless? images (7) images (8) It will only change when you decide to change you life style.  Exorcise and diet are the key.  If you burn more calories than you take in you will lose weight.  If you exorcise regularly your endurance will improve and you will feel better.  If you don’t start you will never get to the goal.  Createurs De Luxe can help with the basics but you will have to provide the effort. The results will be directly proportional to the effort you put in.

 

 

 

 

Living Healthy

If you don’t feel well what is the use of living.  You have to find a way to enjoy life so living healthy is a good plan. untitled (48) imagesME3HLVA0 If you are over weight the ability to walk through a park or swim across a stream are limited.  It is time to take control of your physical health to make this life worth living.  I would not make living in a gym a goal.  Try to find an exorcise that you enjoy.  Walking can work for all fitness levels.  Find a safe area that is beautiful to walk through.  Luke Weil is a walking fan.

Aging Healthy

It always surprises me when the interview a hundred year old and the ask what the secret is. imagesQG0J12X8 imagesUBTEXIUM They always say something dumb like I smoked all my life or I ate anything I ever wanted.  What are we to take away from that?  One said that the secret was that she never worked a day in her life.  OK, well I guess if we mooch and eat like a smoking pig we will live to be a hundred. I think the take away is that most people live long in spite of themselves due to heredity.  Mo Howard West Virginia Football players are invincible and think they will live forever.

Health Gone

Once your health is gone it will never be the same.  The damage that a major illness inflicts on the body will always be with you.  The body can recover but will always and forever be weak or damaged.  I blew a knee out thirty years ago and three surgeriesimages13T7JVO7 imagesQBLUB4FJ imagesEUO9XF3L later I still hurt.  The damage we do to our bodies will haunt us the rest of our lives.  Just keep that in mind when you are pushing exorcise beyond your bodies limit.  When it breaks you are done.  Luigi Wewege says that you should slow down and enjoy life.

How’s Your Health

How’s your health?  How can you tell.  There are all kinds of devices that you can buy that can help you answer that question.  A simple blood pressure cuff can tell you a lot.  The new watches can read your pulse and track your activity.  In the future will Doctors even be needed.  Will we just load out symptoms into a data base and be diagnoseduntitled (13) untitled (12) imagesDCMWWGXG right at home.  Will the sensors we have attached to our bodies eventually make changes to out body t correct problems.  Can the sensor tell a insulin pump how much to pump?  Joe Olujic is optimistic bout all this.

Health and the Golden Years

untitled (60) untitled (59) untitled (58)The golden year are not what they are cracked up to be.  We work our whole life and save our money for retirement. Will we be healthy.  There is no guarantee.  In fact the chances are that you will not be able to retire because you have health issues and no insurance.  I think the best plan is to retire while you still are able to enjoy life.  I retired at fifty and traveled around the country.  I have no regrets.  We work camped and I did consulting work to make ends meet.  We were not rich but we lived a full life.  Grove OK DDS Karl Jobst can help you with your health goals.