To live, you must eat, regardless of what’s happening in your environment. It’s imperative for humans to take meals even in the event of a natural disaster or any other form of emergency situation. Our bodies require food for strength and immunity. So, what survival foods would you take in case of an emergency? Where can you get survival food supplies? Here are some of the common survival foods.

Freeze-dried foods

You can use MREs (meals ready to eat) to survive a disaster. However, they’re not meant for every meal because it’s easy to get tired of them. Therefore, you can purchase them to serve as supplements to other foods. Freeze-dried products are easy to prepare. What’s more, they’re great sources of sustenance as well as energy. It would be wise to include freeze-dried fruits in your food stock. You can consider trail mixes that contain lots of dried fruits and nuts. They’re excellent sources of protein and glucose.

Canned products

Canned foods are among the most common survival foods. They’re usually pre-cooked before they’re put into cans. Just like freeze-dried products, canned goods are easy to prepare and serve. In fact, you can eat these foods straight out of the can. However, you need to check the expiry dates on the cans for your safety. Additionally, you should watch the food’s salt content. If you eat too much salt, you’ll need to drink a lot of water because the salt will dehydrate your body. Hence, it’s advisable to purchase foods with low sodium content. When buying canned food, be sure to add canned fruits and vegetables to your shopping list. These foods will help boost your immunity. Canned foods are readily available, and you can buy them from trusted online stores such as My Patriot Supply.

Water

Not many people remember to store water for a crisis. Water is as important as food. An average human being can’t live for more than three days without water. Having enough water to drink and use for a week will improve your chances of survival. It’s recommended that you store a gallon of water for each person –per day. Keep in mind that water has multiple uses, which include basic cleanliness, cooking, bathing, wound cleansing and brushing teeth. Without water, you will have a hard time preparing freeze-dried foods. So, store lots of water. It’s never a bad idea to have plenty of bottled water in your refrigerator.

Dehydrated milk

You may not need milk during an emergency, but you baby will need some. To prepare powdered milk, you’ll need warm water. Milk will also come in handy if you need to eat cereal. Dehydrated milk is usually sold in cans or packets. Ensure you check the expiry date of dehydrated milk before buying or consuming it. The last thing you need during a disaster is a stomach upset. Therefore, it’s better to be safe than sorry.

Store your survival foods away from insects and rodent because they can contaminate the food, thereby causing food poisoning. Metal containers are good storage options for most foods. Having enough survival food will give you piece of mind.