Allergies are not a fun thing to have. For some people, they can be more than enough to handle. During the spring, you might be a little skeptical about going outside because you don’t want to have to inhale all that pollen from the trees and grass.
Let’s not forget about dust bunnies. It seems as if these little guys are persistently trying to take over your home. They get on your belongings, and you breathe them in when you’re going about. Also, allergic reactions can also be triggered by you consuming certain foods or drugs and being around pets.
Many symptoms come with allergies. Your condition might include a runny nose, hives, headaches, itchy eyes, and other annoying effects. That being said, there are various medicines to treat your allergies. They can be in the form of a tablet, nasal spray, vaccines, cream, liquid, inhaler, or eye drops. You can also consider natural remedies such as the ones mentioned below.
Herbs
Stinging nettle, garlic, and sage are some of the herbs commonly used for treating allergies. Stinging nettle, otherwise known as urtico dioica, is an anti-inflammatory herb with properties that promote a stronger immune system.
Garlic can help eliminate mucus from a sinus infection, and it contains quercetin. Quercetin helps get rid of symptoms such as coughing and sneezing by acting against histamine-producing cells.
Sage has anti-fungal and antiviral properties which can relieve a sore throat and dry up the mucus.
If preferred, you can use the herbs to make tea which is also a great remedy for allergies.
Take Showers
After being outside, the pollen gets on your clothes, skin, and in your hair. Wash up good to get the pollen grains off your skin. You also might want to wash your vehicle, especially if it’s parked under a tree. The yellow stuff can sprinkle from leaves and all over the yard.
Apple Cider Vinegar
This acidic liquid is one of the most used remedies for allergies, known for its ability to fight against antibodies and strengthen the immune system. It kills mucus and removes harmful bacteria from your body. You can also mix a teaspoon of honey or a little bit of lemon juice with the drink.
Steam
A little bit of hot steam doesn’t hurt. It can clear away some of the blockages in your nasal passage so you won’t have as much trouble breathing. Take a shower or bath and inhale the steam from the water. If you use a bowl, fill it with steaming water and place a towel over your head face down into the bowl. Inhale for 10 to 15 minutes.
Raw Honey
Honey is regarded to be effective for treating allergens as one of the ingredients is bee pollen. Taking a teaspoon of local honey daily can help the body build immunity towards allergy symptoms.
Neti Pots
These are uniquely designed to rinse out the nasal passages. As it might be a little uncomfortable, mixing a dash of salt with warm water in the neti pot can help flush away that pesky mucus.
Medications
Antihistamines – Histamines are chemical compounds that trigger allergic reactions like watery eyes, runny nose, itchiness, and swelling. Antihistamines target the compounds to prevent symptoms.
Decongestants – These are used to relieve swelling and reduce sinus pressure. It can also decrease stuffiness in the nasal passages.
For additional information on allergy treatment, you can contact Dr. Summit Shah. Dr. Summit Shah specializes in allergy, immunology, and radiology. He is based in Ohio, Columbus and runs a clinical service called Premier Allergy.
