Understanding Candida Imbalance and Its Causes
Ever feel like your body’s natural balance has gone totally out of whack? You’re not alone. An overgrowth of Candida albicans yeast in the gut, known as Candida overgrowth, is an all-too-common condition that leaves you dragging, craving sugar, and coping with a host of unpleasant symptoms. The good news is, a global healing candida balance uses info from around the globe and has developed holistic healing wisdom over centuries that can help bring your system back into balance in a gentle, sustainable way.
Ancient Healing Traditions for Candida Balance
Candida imbalance is something many people struggle with, often without realizing the underlying cause. Candida albicans is a fungus naturally found in our gut microbiome, but when it overgrows, it can lead to a host of unpleasant symptoms. Several factors contribute to candida overgrowth:
•Antibiotic use: Antibiotics kill the good bacteria in our gut along with the bad, disrupting the delicate balance and allowing candida to thrive.
•Diet high in sugar and refined carbs: Yeast and fungi feed on sugar, so a diet high in added sugar, white flour, and processed foods fuels candida growth.
•Chronic stress: Stress impacts our gut and immune health, making us more susceptible to candida overgrowth. Managing stress through exercise, meditation, or yoga is key.
•Impaired immunity: Conditions like diabetes or HIV, or medications like corticosteroids that suppress the immune system increase the risk of candida imbalance.
•Gut dysbiosis: An imbalance in gut bacteria, often caused by a lack of probiotics or fermented foods, creates an environment perfect for candida overgrowth.
Restoring balance requires a multi-pronged approach: eliminating foods that feed yeast, following an anti-candida diet, boosting probiotics, reducing stress, and supplementing with natural antifungals like coconut oil or oregano oil. With the right lifestyle changes and holistic remedies, you can overcome candida imbalance and enjoy renewed gut health and vitality.
Global Healing Approaches for Achieving Candida Balance
Ancient healing traditions from around the globe offer natural ways to find Candida balance.
– Ayurveda, traditional Indian medicine, recommends eliminating foods that feed yeast like sugar, refined carbs and alcohol. Instead, focus on wholesome foods such as legumes, grains, vegetables, and spices like turmeric, known for its antifungal properties. An Ayurvedic cleanse called “panchakarma” uses herbs and oils to detoxify the body and balance doshas or energies.
– Traditional Chinese Medicine (TCM) emphasizes acupuncture and herbal therapy. Acupuncture can help restore the flow of Qi or life energy. Herbs like astragalus, licorice root and honeysuckle have antifungal and immunity-boosting effects. Following the TCM diet with whole foods like grains, vegetables, legumes, and limited sugary or fatty foods also helps.
– In South America, indigenous tribes used plants from the rainforest to treat infections. Herbs like una de gato (cat’s claw), sangre de grado (dragon’s blood), and lapacho (pau d’arco) have antifungal properties and have been used by herbalists to combat Candida.
By incorporating healing traditions from around the world that have been honed over centuries, you can find natural solutions to restore balance in your system. Combining the wisdom of Ayurveda, TCM, native South American and other global medicinal practices, you have the power to holistically overcome Candida for good.
