Is your health failing? What is the reason? Old Age? Disease? Obesity? Can you help yourself or are you hopeless? It will only change when you decide to change you life style. Exorcise and diet are the key. If you burn more calories than you take in you will lose weight. If you exorcise regularly…
If you don’t feel well what is the use of living. You have to find a way to enjoy life so living healthy is a good plan. If you are over weight the ability to walk through a park or swim across a stream are limited. It is time to take control of your physical…
It always surprises me when the interview a hundred year old and the ask what the secret is. They always say something dumb like I smoked all my life or I ate anything I ever wanted. What are we to take away from that? One said that the secret was that she never worked a…
Once your health is gone it will never be the same. The damage that a major illness inflicts on the body will always be with you. The body can recover but will always and forever be weak or damaged. I blew a knee out thirty years ago and three surgeries later I still hurt. The…
How’s your health? How can you tell. There are all kinds of devices that you can buy that can help you answer that question. A simple blood pressure cuff can tell you a lot. The new watches can read your pulse and track your activity. In the future will Doctors even be needed. Will we…
The golden year are not what they are cracked up to be. We work our whole life and save our money for retirement. Will we be healthy. There is no guarantee. In fact the chances are that you will not be able to retire because you have health issues and no insurance. I think the…
Do you have back pain? Most people do at some time during their life. What can be done to keep your back healthy? I say a lot of it is inherited from you parents. Once back problems begin they rarely leave without some intervention. Surgery should be a last resort for those with chronic pain. …
Out of all of the healthy exercise habits that you can adopt, running is undoubtedly one of the best for ensuring your long-term health. The benefits of running go far beyond just the number of calories burned, as this type of exercise strengthens your heart, your lungs and your musculoskeletal system, in addition to countless…
Doctors know best…some times. As a nurse I would like to think that the doctor knows best but I have seen too many mistakes to just rely on them for everything. If you have been misdiagnosed then you know what I am talking about. If you need to go to the doctor, please do. I…
Going to see a doctor for a routine check-up can be something of a chore and is therefore frequently overlooked. Even those who work diligently to engage in behaviors that have a positive influence on health and longevity can benefit from regular visits to a general practitioner, especially as it relates to preventive medical care….