The allure of cold plunge therapy has surged in popularity as more people discover its remarkable health and mental benefits. From reducing muscle soreness and improving circulation to boosting mood and mental resilience, this ancient practice is making a modern comeback. Athletes, wellness enthusiasts, and everyday individuals embrace the refreshing experience of plunging into cold…
The Importance of Regular Skin Cancer Screenings and Exams in Phoenix You’re living in Phoenix and you’re worried about skin cancer. You know Arizona has some of the highest rates of skin cancer in the country. It’s important to protect yourself with sunscreen and get regular skin checks, but where do you even start? This…
Triathlons are not just for the faint of heart or those who are content with staying within their comfort zone. Instead, a triathlete’s journey is about pushing limits and constantly challenging oneself to be better, faster, and stronger. Brett Holeman, a certified school psychologist, will delve into a triathlete’s mind and explore what drives them…
Parenting is a challenging yet rewarding journey, and one of the most crucial aspects is nurturing your child’s mental health. Just as we prioritize physical health, focusing on emotional well-being is equally important. Amy MacIntyre MD explores simple and effective strategies parents can implement to foster positive mental health in their children. Open Communication Communication…
Depression is prevalent among adolescent girls during the challenging period of self-discovery in adolescence. Creative therapies provide a unique and effective solution to help them overcome these struggles. Evelyn Llewellyn shares the role of creative therapies in aiding adolescent girls in coping with and overcoming depression. Understanding Adolescent Depression Depression in adolescent girls is a…
As people age, many prefer to stay in their homes for as long as possible. That means they need home modifications and adaptations to accommodate health conditions and injury needs. Home health care providers are the ones who assist clients in need of these adjustments that work to make life at home easier and more…
Obviously, the most important gadget for anyone is our Smartphones. We are connected to them, and use them every day. However; we don’t often use them to their full capacity. In fact, most people don’t even know what their phones are capable of when they are matched up with other gadgets. Life has infinite possibilities,…
It seems that there is rarely a day that goes by without someone mentioning a new diet they are trying in order to radically alter their overall health and wellness. Whether it is the Paleo Diet, the Atkins Diet or the South Beach Diet, the promises of increased energy levels or improvements in mood are…
If there is one aspect of medical care that is vastly underestimated in terms of its overall impact on total health and wellness, it is very likely to be dental care. According to highly respected dental professionals like Dr. Sid Solomon, oral health plays a critical and often underestimated role in terms of an individual’s…
Nutritional supplements are at the heart of a major industry aimed at improving the overall health and wellness of people who exercise regularly right alongside those who rarely exercise at all –- regardless of whether that is a personal choice or simply the result of some other issue. The idea that nutritional supplements are not…