What Is Cryotherapy Treatment?

You know the saying, “what doesn’t kill you makes you stronger.” Well, cryotherapy just might make you stronger by temporarily killing you—or at least parts of you. Cryotherapy treatment exposes your body to subzero temperatures, as low as -300°F, for just a few minutes. Sounds crazy, right? But proponents swear that flash freezing your body has major benefits. In just a few minutes of freezing, cryotherapy can reduce inflammation, relieve pain, speed up muscle recovery, and even make you feel happier. The shock of extreme cold forces your body into a fight or flight mode, releasing a flood of endorphins that act as natural painkillers. The freezing temperatures also cause your blood vessels to constrict, reducing swelling in your tissues and muscles. If you’re an athlete looking to boost performance or just someone struggling with chronic pain or inflammation, cryotherapy treatment might be worth braving the cold. The cold hard truth is that freezing yourself for just a few minutes could yield some hot health benefits.

The Benefits of Cryotherapy: Relieve Pain, Reduce Inflammation, and More

Cryotherapy treatment exposes your body to subzero temperatures for a few minutes at a time. It may sound strange,  but this extreme cold can have some major health benefits.

How Does It Work?

During cryotherapy, you stand in an enclosed chamber filled with nitrogen vapor that can drop temps to as low as -250°F. The extreme cold causes your blood vessels to constrict, reducing inflammation in your tissues. It also activates your body’s fight or flight response, releasing endorphins that act as natural painkillers.

– Reduced Inflammation: The cold reduces swelling in joints and muscles, providing relief from conditions like arthritis, injuries, and fibromyalgia.

– Pain Relief: The endorphin rush during and after treatment leads to an analgesic effect, dulling chronic pain from muscle strains, migraines, and nerve disorders.

– Improved Circulation: As your blood vessels constrict in the cold and then dilate again, circulation gets a boost. This can help with muscle recovery after intense exercise and improve skin health.

While cryotherapy may sound intense, treatments only last 2 to 3 minutes and are very safe for most people. The results are quick, but for lasting benefits, multiple sessions are typically needed. If you’re plagued by pain, inflammation, or just want to recover faster from workouts, cryotherapy could help you chill out in more ways than one.

How to Get Started With Cryotherapy: Costs, Sessions, and Safety Tips

Cryotherapy treatment has some major benefits for your body and health. By exposing yourself to ultra-cold temperatures for a few minutes, you can relieve pain, reduce inflammation, and promote healing.

Relieve Chronic Pain

Cryotherapy can significantly reduce chronic pain from conditions like arthritis, fibromyalgia, and injuries. The extreme cold temperatures numb your nerves and tissues, blocking pain signals to your brain. The effects may last for several hours after treatment. Many people find relief from just one session, though multiple treatments provide longer-lasting pain relief. 

Reduce Inflammation

The cold also constricts your blood vessels, reducing blood flow to injured or swollen areas of your body. This helps decrease inflammation, swelling, and soreness from injuries or chronic conditions. Cryotherapy is great for sports injuries, muscle strains, and joint issues. 

Promote Healing

Brief cold exposure causes your body to send more oxygenated blood to your core organs and tissues. This burst of fresh blood and nutrients helps rejuvenate your cells and speed healing. Cryotherapy may help recover from injuries, surgeries, and illnesses. It gives your body’s natural healing mechanisms a boost.

Improve Mood and Sleep

Some research shows cryotherapy may release endorphins to improve your mood and act as a natural antidepressant. The treatment can also help reset your circadian rhythm to promote better sleep at night. Many people report feeling energized yet relaxed after a session. 

Cryotherapy offers a fast, natural solution for whole-body healing and wellness. Give it a try and experience how the cold can do your body good.