Living Healthy

If you don’t feel well what is the use of living.  You have to find a way to enjoy life so living healthy is a good plan.  If you are over weight the ability to walk through a park or swim across a stream are limited.  It is time to take control of your physical…

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Parenting Mindfully: Nurturing Resilience In Highly Sensitive Children

Highly sensitive children with heightened emotional and sensory awareness often require a unique approach to parenting. Their surroundings can deeply affect these children, making them susceptible to stress and overwhelm. However, with mindful parenting practices, we can nurture resilience in our highly sensitive children, equipping them with the tools to navigate the world confidently and…

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